24 Workouts To Lose Belly Fat

In this article I am going to talk about workouts to lose belly fat. There are many exercises or workouts but experts differe on thier impact on weight reduction especially belly fat.

Obligue driving-knee crunch

This ons of the amazingly simple exercise that also relaxes and streches your should muscles

Read more…

Jumping jack reach

Excellent in-out and up movement that even kids can enjoy. Simple but very effective to reduce belly fat

Bending Side To Side

 

Scale Pose

Read more…

Standing side crunch

See more…

Boat Pose

Read more…

Basic Pump

health.com

Walking

https://www.prevention.com/fitness/fitness-tips/14-walking-workouts-to-burn-fat-and-boost-energy Read more…

Walking is one of the most eefective and yet misunderstood form of exercise. It helps by stretching core muscles and build calf muscles which helps in burning fat.

Cross-Leg Diagonal Crunches

See more…

Running

See more…

Runnign is not as easy as getting a pair of sneakers and hitting the road running. There is a technique involved if you want to use running for effective reduction of weight and belly fat loss. Watch the above video and learn the trcks.

Circles In The Sky

See more…

The beauty of most Pilates moves is that even if you think you’re targeting one area of the body, you are almost always utilizing a variety of muscles, particularly your core. This week’s Move of the Week is no different. The leg raise and circles work every inch of the thigh, while holding the other leg steady above the ground requires a strong core and good balance. Read more…

Tone-it V hold

See more…

This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued. Read more…

Side inlcine with a twist

See more…

Standard crunches are reliable exercises that work your primary abdominal muscles, including the rectus abdominis and the obliques. Twisting crunches literally add a twist to the exercise, to work your abs even harder, and to bring other muscles — such as hip flexors — into play. Twisting crunches are also versatile exercises you can adjust to make easier or more challenging. Very effective for belly fat loss. Read more…

Jogging

See more…

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training. Do this often if you want to reduce belly fat Read more…

Plank

See more…

You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? For effective belly fat reduction Just try these seven variations of the move straight from the Women’s Health Big Book of Abs. Before you know it, you’ll be saying, ‘Oh, hey there, abs of steel.’ Read more…

Cycling

See more…

Bicycles provide numerous benefits in comparison with motor vehicles, including the sustained physical exercise which help in weight management involved in cycling, easier parking, increased maneuverability, and access to roads, bike paths and rural trails. Cycling also offers a reduced consumption of fossil fuels, less air or noise pollution, and much reduced traffic congestion. These lead to less financial cost to the user as well as to society at large (negligible damage to roads, less road area required).[8] By fitting bicycle racks on the front of buses, transit agencies can significantly increase the areas they can serve. Read more…

See more…

The Spine Twist is a challenging Pilates mat exercise that stretches and strengthens the back. It increases the range of motion in the torso and spine, which helps to prevent injury. Keeping your pelvis stable throughout the move trains you to initiate movement from the center of your body (your powerhouse). This move also helps to improve posture. When combined with the correct breathing technique, the Spine Twist teaches you to exhale fully, expelling stale air from the lungs. Additionally, the Spine Twist increases coordination and stability throughout your whole body and lastly, it is excellent for building core muscles and helps make your abs stonger. Read more…

Body Weight Squads

See more…

Doing a squat sans weight may seem like no big deal. After all, you do it every day of your life whenever you sit down or stand up. But the squat is the foundation of all lower-body exercises. It can determine how well you walk, run, jump, or lunge. Related: The 17 Best Glute Exercises Like a golf swing, everyone’s squat will look a little different. But if you can’t do the bodyweight squat with proper form, loading the pattern with weight can be more risky than rewarding. So it’s important that you get it right. Keep reading for the 10 secrets to the perfect bodyweight squat. Read more…

Swimming To Lose Belly Fat

See more…

Potentially all swimming exercises can burn belly fat. Although there is no magical spot-reducing exercise, swimming is a highly aerobic exercise that, if done routinely, can burn body fat. While splashing in the pool, you tend to focus on fun, rather than on the number of calories burned and which muscles are being toned. That extra belly fat has to go. Its presence alone increases your risk of future illness such as diabetes or early cardiovascular disease. Read more…

V-Ups

See more…

V-Ups are a great core body exercise especially to reduce belly fat, it requires you to lift the weight of both your arms and legs by using your abdominal muscles. Planks may be great for abdominal strength, but it’s important to work different ab muscles in different ways that challenge you to lift the weight of both your arms and legs using the muscles of the abdomen. V-Ups are a more intense way to practice core strength with fewer reps and less time spent overall. Win win! Read more…

Swan Dive Exercise For Core Muscles

See more…

The Hundred Core Exercise

See more…

 

Comments are closed.