5 Ways How To Get Rid of Belly Fat Layer

To get rid of belly fat layer is not an easy task unless someone is determined. I started this blog to help people to get rid of belly fat after I struggled for years and finally bumped into something that worked for me. The first ingredient is making a decision. It is extremely difficult to try and assist a person who has not made a decision about losing weight.

I came across this article and decided to share it on my blog.

http://www.livestrong.com/article/91032-rid-deep-layer-fat-over/When discussing abdominal fat, it’s essential to differentiate between the different types of fat. Subcutaneous fat is the fat that is stored right under your skin. You can touch it and grab it. You know it’s there. Visceral fat is the deep layer of fat surrounding the organs in the abdomen, and unlike subcutaneous fat, visceral fat is biologically active. This type of fat disrupts the normal balance and functioning of hormones and can significantly affect your health. Visceral fat also pumps out compounds called cytokines — chemicals that can increase the risk of heart disease, type 2 diabetes and high blood pressure. The good news is that visceral fat responds well to both diet and exercise. Read more…

How Can I Get Rid of a Layer of Fat Over My Muscles?

It can be a challenge for people building muscle mass to try and get rid of of the layer of the belly fat but this article to me was spot on. It was a response from someone. I had the same problem until changed my snack and ate the right types of foods frequently.

Getting rid of that layer of fat over your muscles starts with your diet, period. Diet contributes to around 75% of the success of your bodybuilding efforts, whether its packing on mass or getting ripped. While it was okay to eat everything and anything during the bulking phase, you now need to be more meticulous about the food and overall calories you eat. You need to stop the endless eating of any and all kinds of junk food and high sugar, fat laden comfort foods. You do not need the extra fat, carbs and calories found in these foods when you are trying to get lean. Instead, focus on lean protein with tons of vegetables and try to limit your overall starchy carb consumption (starches like rice, bread, potatoes, pasta). Starchy high carb foods will wreak havoc on your insulin levels, especially when consumed later in the day. A little bit of clean carbs in the morning and early afternoon are just fine but make sure to avoid going overboard. You will see major changes in your physique by simply cleaning up your diet and cutting back on carbs. Remember the age-old saying, “Abs are made in the kitchen, not in the gym”! See more…

The Best Workout to Burn Off the Top Layer of Body Fat

These are quick 5 ways in which one can blast the layer of belly fat:

Blast Calories with Cardio

High-Intensity Interval Workouts

Build Muscle with Strength Training

Watch What You Eat

Prioritize Your Safety

http://livehealthy.chron.com/workout-burn-off-top-layer-body-fat-7721.htmlExperts recommend doing at least 30 minutes of moderate cardio on most days to burn calories and lose weight. For optimal caloric burn, choose exercises that engage your lower and upper body, and perform the full range of motion. Consider using a rowing machine, swinging your arms as you jog, pedaling on an elliptical machine with moving handles, swimming laps, using a vertical climbing machine that engages both your arms and legs, or playing racquetball or tennis. Add variety to your routine so you prevent boredom and challenge your muscle slightly differently each time. See more…


How to lose the last layer of fat? Get rid of that stubborn belly!

What the next article is talking about is diet and exercise. Exercise does not have to be hectic. In my case, I lost my stubborn fat just by taking 20 minutes walk everyday before I go to work. I found this strategy to work best because most of the time there are so many things in my mind in the afternoon when I am at work that exercise is the last thing I worry about. I do it first in the morning and put it behind my back.

http://watchfit.com/weight-loss/tips/how-to-lose-the-last-layer-of-fat/I am sure you are someone who has been working at attaining that fit physique for a considerable amount of time, so I can also be sure you are well aware of what choices of foods are best for attaining that svelte to-die-for physique.  It is likely the time to really crack down and look at your food choices over the last few months.  Know that at this point, there is no room for moderation of “fun” foods and drinks; meaning alcohol, nacho chips, ice cream and the likes thereof.

Your choices of foods need to be: lean proteins prepared with herbs and not marinades; salads of mixed veggies seasoned with herbs, plant oils and freshly squeezed lemon; clean complex carbs such as brown rice and quinoa; healthy fats such as flax meal and avocado (but in small amounts!); and a lot of water (at least half your body weight in ounces). See more…

Can You ACTUALLY Banish Belly Fat? The Quest for a Flat Stomach

This is one article where the author is genuine and does not flatter anyone. Exercise is the least of your problem when trying to get rid of the layer of fat on your tummy.

https://www.nerdfitness.com/blog/can-you-actually-banish-belly-fat/Everybody has abdominal muscles. Yep, even you! They might be tiny, or weak, but everybody has 6-pack abs. They are just hidden under a layer of fat. Depending on how big you are, your strong abs could be buried under a lot of fat. No judgment, just reality.

Fat does NOT turn into muscle – they are two different things. Like oil and water, fat sits on top of muscle. You could have ridiculously strong abs ready to pop out, but if they are buried under a lot of fat, no amount of exercise will give you a flat stomach or make those abs pop, because it doesn’t address the fat on top of your muscles.

A flat stomach only appears when you have a low enough bodyfat percentage. The reason there are 1,000,000,000 ab workouts on YouTube is because people know there’s BIG money in the ab-industry for people desperate to get a flat stomach! And ab exercises are much easier to market as exciting than “eat better, get strong, move more, for a long long time.” Read more…


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