Category: Exercises

How To Lose Fat From Chest At Home

How To Lose Fat From Chest At Home

There are many articles and videos on how to lose fat from chest at home but one must always understand that fundamentals of weight loss before beginning the adventure. To lose chest fat, one will need to change his her diet and possibly cut on calories. There are lots of exercises one can do at home to lose chest fat. […]

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Can I Lose Belly Fat Just By Exercising?

Can I Lose Belly Fat Just By Exercising?

There many resources online that how one can lose belly fat just by exercising. Firstly I am going to refer to one of the most viewed youtube video about belly fat reduction. No.1 Can I Lose Belly Fat Just By Exercising? This is an amazing video that shows different exercises to burn belly fat. Watch till the end and be […]

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24 Workouts To Lose Belly Fat

24 Workouts To Lose Belly Fat

In this article I am going to talk about workouts to lose belly fat. There are many exercises or workouts but experts differe on thier impact on weight reduction especially belly fat. Obligue driving-knee crunch This ons of the amazingly simple exercise that also relaxes and streches your should muscles Read more… Jumping jack reach Excellent in-out and up movement […]

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7 Way To Get Rid of Jelly Belly Fat

7 Way To Get Rid of Jelly Belly Fat

To get rid of jelly belly fat is way simple than people believe. All that is required is to make  a decision. A decision has to be very emotional before someone takes an effort to lose weight. The problem with weight gain is that it is not painful and therefore most people do not take steps until their life is […]

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15 Simple Yoga Asana To Lose Belly Fat

15 Simple Yoga Asana To Lose Belly Fat

Yoga asanas are some of the most power ways to reduce belly fat. The video below will demonstrate 10 different types of yoga for belly fat. The first type is crunch followed by Crunch while lifting your legs. The third yoga type for belly fat reduction is bicycle crunch. All the exercises must be done in 30 seconds. The forth […]

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[Watch] The Best Exercise to Lose Belly Fat and Love Handles

[Watch] The Best Exercise to Lose Belly Fat and Love Handles

The importance of health and reducing belly fat are far more important than people are willing to admit. The video will show the best exercise to lose belly fat and love handles. Love handles are a turn off when your partner take off their clothes and this can lead to unhappy marriage. 10 000 Steps To Lose Belly Fat and […]

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10 Best  Belly Fat Exercises To Do At Home

This is one of the simplest belly fat exercise to do at home. You do not need to buy expensive equipment to reduce abdomen fat. Top fitness experts have proven again and again that anybody can have the core they want only if they can commit to a routine.   1. Walking   2. Rolling Plank Exercise   3. Crunches […]

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