How To Lose Belly Fat For 10 Year Olds

One of the most questions parents ask me is “How to lose belly fat for 10 year olds”. This is the most important questions because it involves the whole family. The tricky part is kids eat what parents eat. If you want your kinds to be healthy, you the parent must eat healthy first and wight gain will never be a problem in your family. Ask your parents to take you to see a doctor.
2. Pick lean meats and other proteins.
3. Load up on fruits and vegetables.
4. Try to pick whole grains.
5. Pick low-fat or no-fat dairy.
6. Skip sugary drinks.
7. Pay attention to how much you eat.
8. Avoid high-calorie foods.
9. Go play.
10. Think about playing a sport.
11. Try something new.
12. Take active breaks.
13. Get your family involved.
14. Hide the junk food.
15. Forgive yourself.
16. Sit down for meals.
17. Don’t skip breakfast.
18. Get enough sleep.
19. Take time to de-stress.
20. Decide what you want to change.
21. Write down what would be good about your goal and Remind yourself of your goals.
22. Understand it takes patience. Read more…

Another good article that provided more information is the one below written by one of my weight loss expert…

How to Lose Belly Fat Fast for Kids fat in kids is just as serious of a health concern as it is for adults. According to research presented in a 2014 issue of the journal Pediatrics, from the years 2011 to 2012, almost 33 percent of children ages 6 to 18 years qualified as abdominally obese, according to their waist-to-height ratio. In adults, belly fat can sometimes be blamed on aging and changing hormones, but this isn’t what’s happening in kids. To lose belly fat, children need dietary revisions, commitment to healthy exercise and improved lifestyle habits.

The number one step in helping kids lose belly fat, though, is having them quit their soda habit. A 2013 review published in Hippokratia confirmed that among children ages 7 to 15, sugar-sweetened beverages correlate with obesity. This confirmed previous research published in a 2007 American Journal of Public Health showing that soda and other sugary beverages correlate with increased body weight and risk of medical problems. Children who drank soft drinks also were less likely to get adequate calcium and nutrients from milk. Switching to water, sparkling water, plain iced tea or even milk helps kids reduce calorie intake immediately and lose belly fat fast. Read more…

Exercises To Lose Belly Fat In Two Minutes For Kids

How To help Your Kids Lose Weight don’t be one of those parents who continually eats the wrong things, never exercises and then you act surprised when your own children are overweight and yes…

If you want your kids to lose weight (and if you truly want your kid to enjoy a longer lasting life without them getting picked on daily, having suicidal thoughts, etc.) then you’re going to have to make a commitment as well and set an example and this means…

Preparing, buying & eating the right foods, exercising with your kids (if you can) or… Proving to them that you are staying active to at least show them you’re making an effort as well.

2. Remember: You’re the parent

5. Make your kids watch Super Size Me at least 2 times!

Super Size Me is about a guy who gained 30 pounds in 30 days eating nothing but McDonalds (he almost had a heart attack in the process) and it took him an extremely long time to lose all the weight he gained and hopefully after your kids watch supersize me… Read more…

10 Secrets on How to lose belly fat for Teenagers in 1 Week induces the hormone cortisol which causes us to gain belly fat. So if you eat healthy, and exercise but can’t seem to eliminate belly fat?

This is a huge reason that prevents teens from getting the results they desire.

You must set a schedule to sleep and stick to it, the same way you set an alarm to wake up.

If you are on a sleeping schedule, that is wonderful! Do not allow it to get ruined by over-sleeping on the weekends.

Surprisingly when it comes to losing belly fat, over-sleeping is almost just as bad as not getting enough sleep. Avoid this as much as possible.

If you can, stick to water and healthy all natural tea. Need flavor? Try infusing your water with fruits etc.

If you must have a fruity juice, you can always juice some fruits and make a delicious, healthy drink.

Fidget and Move around – When you get home from school you usually lay in bed, nap, or sit (yes I am psychic lol). You want to avoid doing this as much as possible. You sit all day long in class, so when you get home, this is your opportunity to move around like crazy. Clean up the house, organize your room, play with your cat or dog, chase your younger siblings. Whatever it takes to get you up and moving and keep you up and moving is what you want to do.

Unhealthy food – Let’s be real, you are a teen! Your life pretty much revolves around unhealthy food. Whenever your friends want to go out, it is usually to a restaurant and not “le healthy food” restaurant either. Your after school hangout spot is usually a fast food spot. The cafeteria in your school serves unhealthy, healthy food. So, you are going to eat unhealthy! The key is moderation. Plan out a day to have a cheat meal. I will repeat, pick one day out of the week to have 1 meal or snack that is unhealthy. The best time to do this would be the daytime or early afternoon. Please avoid having your cheat meal or snack late at night. You can still be a teen and have fun but the key to having your cake and eating it too is moderation. 10 Secrets on How to lose belly fat for Teenagers in 1 Week

How to Lose Belly Fat for Kids your kid a favour by switching off the television, cutting the internet, and shutting down the computer. Your child should be outside playing outdoor sports and running around the fields. You will see how village kids are healthy and fit this is because they are outdoors the entire day. You will also need to be with your kid and take active interest in the outdoor pursuits, as children learn from their elders. You should motivate your kids to take up games like football, basketball, running, etc. Also do not allow your child to snack on healthy fried foods when he or she is watching television.

Kids usually get belly fat because they eat unhealthy foods and their calorie intake is way higher than that they burn. You must prepare healthy foods for your children, prepare a nutritious meal. Your kid should eat enough fruits and vegetables and whole grains, try and make sure that he or she does not eat too many saturated and trans fats. Go for brown rice, whole grain bread, and low fat or skimmed milk. How to Lose Belly Fat for Kids | Weight Loss Tips

Best Ways For Kids To Lose Weight number one rule you should consider when you want to lose weight is “YOU ARE WHAT YOU EAT.” It is very simple to see that if you eat a lot of fatty foods with sugar and grease, you are in danger of gaining weight and getting acne. Eating healthy might not taste as good, it might be more expensive, and it might be less convenient… but I guarantee you that it will bring you happiness and a great body to boot.

A sneaky way to lose weight is to avoid your parents’ car. By refusing to get rides to school, you will have to find another way to commute and obviously walking, running, skateboarding or biking to school will totally keep you in good shape.

The biggest problem most people have is that they don’t lose weight for the first week and then they give up. However, they might not even know that as they are working hard and exercising, they are burning fat and gaining muscle which usually can actually cause you to gain weight at first, and then as you keep burning fat after all your muscles have been developed, you lose weight later. Be Patient!!! Read more…

Belly Fat and Child Obesity have shown that potbellies in children have increased greatly in recent years. This information should serve you as awareness to a wake up call to help parents limit children’s sedentary activities.

Inactivity such as watching TV, Playing video games, and computer surfing should be discouraged. Get them out of the house, help them become more physically active to reduce the risk of early health problems, and fatal diseases. Physical illnesses can occur later in your child’s life if they don’t take care of their health in their early years.

One of the best and most important approaches to reduce childhood  obesity in your child is to improve the diet and exercise habits your children currently have. Children can be encouraged to adopt healthy eating behaviors and be physically active.

When parents help children focus on good health early in life children will have a solid foundation in which they can refer to during their adult years. Parents can begin with educating the children with some basic principles. Below are a few principles that may help you to establish a solid foundation for your child’s future health. Read more…


Comments are closed.