[Watch] 5 Reason How Alcohol Affects You Weight Loss!

  1. Alcohol has too much calories
  2. It has no nutritional value, so its take up space in your body and fill you up with toxic substance that ends up impairing your speech and vision if you are going to drive.
  3. It damages your intestines and affects your liver and kidneys. You might need a new pair of kidneys the older you grow and more importantly it disturbs the absorption of important nutrients.
  4. It lowers your testosterone which are critical in helping you burn fat. The less testosterone you have, the less fat you burn and more bulgier you become.
  5. It increases your appetite which means you might end up eating more calories than your body will burn.

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The Truth About Beer and Your Belly


What Causes a Beer Belly?

I like what Michael has to say about the cause of beer belly. I have read a lot of his articles and this one of them that I am happy to share on my blog and of cos one can always visit their blog for more detailed report about this belly fat phenomenon.

It’s not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. Any kind of calories — whether from alcohol, sugary beverages, or oversized portions of food — can increase belly fat. However, alcohol does seem to have a particular association with fat in the midsection.

“In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver burns alcohol instead of fat,” says Michael Jensen, MD, an endocrine expert and obesity researcher with the Mayo Clinic in Rochester, Minn.

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