[Watch] The Cause of Belly Fat – Shocking Video

This is one of the shocking videos about the causes of belly fat. In this article we will discuss 12 Causes of belly fat.

1. Sugary Foods and Beverages

Many people take in more sugar every day than they realize.

High-sugar foods include cakes and candies, along with so-called “healthier” choices like muffins and frozen yogurt. Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages.

2. Alcohol

Glass of Beer causes belly fat

Alcohol can have both healthful and harmful effects.

When consumed in moderate amounts, especially as red wine, it may lower your risk of heart attacks and strokes. For your own health and the survival of your own species, reduce your alcohol intake.

3. Trans Fats

Chocolate Chip Cookies causes belly fat

Trans fats are the unhealthiest fats on the planet.

They’re created by adding hydrogen to unsaturated fats in order to make them more stable.

Tip: The next time you see delicious looking cookies, think about what that does to your belly fat.

4. Inactivity

A sedentary lifestyle is one of the biggest risk factors for poor health.

Over the past few decades, people have generally become less active. This has likely played a role in the rising rates of obesity, including abdominal obesity.

Tip: Buy yourself a pedometer and ensure that you at least do 10 000 steps before you sleep. Play with your kids if you have otherwise, drink lots of water because it will make you go to the toilet now and then.

5. Low-Protein Diets

Bowl of Cooked Spaghetti can cause belly fat

Getting adequate dietary protein is one of the most important factors in preventing weight gain.

 

Tip: Avoid low protein diets like white bread, rice, pasta and porridge to those leaving in the African countries. Low protein diets confuses your sugar levels and might be the cause of diabetes in the long run.

6. Menopause

Gaining belly fat during menopause is extremely common.

At puberty, the hormone estrogen signals the body to begin storing fat on the hips and thighs in preparation for a potential pregnancy. This subcutaneous fat isn’t harmful, although it can be extremely difficult to lose in some cases.

7. The Wrong Gut Bacteria

stomach bacteria causes belly fat

Hundreds of types of bacteria live in your gut, mainly in your colon. Some of these bacteria benefit health, while others can cause problems.

Tip: Ensure that you de-worm frequently more especially if you are a sushi lover.

8. Fruit Juice

Orange Juice causes belly fat

Fruit juice is a sugary beverage in disguise.

Even unsweetened 100% fruit juice contains a lot of sugar.

 

Tip: Many people are clueless as to the amount of sugar in fruit juices. Have you ever imagined how many fruits are squashed to make one glass of fruit juice?

 

For more information about all other causes of belly fat click the following link to read more

 

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