15 Simple Yoga Asana To Lose Belly Fat

Yoga asanas are some of the most power ways to reduce belly fat. The video below will demonstrate 10 different types of yoga for belly fat. The first type is crunch followed by Crunch while lifting your legs. The third yoga type for belly fat reduction is bicycle crunch. All the exercises must be done in 30 seconds.

The forth exercise is called  reverse crunch variation which is one of the most powerful. It is then followed by single leg drops. Flutter kicks follows just after single leg drops. Then comes scissor kicks which works the love handles as well well as the stubborn belly fat. The leg lift comes after the scissors kick followed by the mountain climbers. Plank yoga type is also effective to reduce love handle and stops the stubborn fat around the abdomen from getting bigger.

Mountain climber is then repeated for boos the reduction of the fat. Just after the that the crunch is also repeated for lasting results and fat burning throughout the day. Plank with hip twist is used to as the yoga type to boos muscles around the abdomen. Spider plank is one of the many effective yoga type to say goodbye to lave handles.  It needs to be done right otherwise it can pose to be a challenge to get rid of those stubborn love handles.

Side Plank pull is my favourite one followed by a simple side plank which helps greatly. Side plank pull is then repeated for effective results. You then repeat the side plank using a different hand for balance. After that, up and and down plank is used as the last exercise.

https://healthnbodytips.com/yoga-get-rid-belly-fat-by-hnbt.html/Belly fat is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, with the right exercise and perseverance, shedding it is certainly possible. If you wish to reduce belly fat, try aerobic exercises. The key to reducing belly fat is to practice exercises that would mainly stretch and exert pressure on your stomach. Yoga is yet another sure shot method to rid belly fat. According to experts, if you master a few yoga poses and practice it every day, you will stay fit and slim even into your 50s. So, to make things simpler for you, we are here with a 15 powerful yoga asanas to get rid of belly fat. Read more…

for those who prefer to do yoga asana in the comfort of their own home, you can use the following 15 Asana To Get Rid of Belly Fat and stubborn love handles.

1.Downward facing Dog Pose 

use yoga to get rid of belly fat

2. Hand-under-foot Pose (Padahastasana)

hand under foot yoga pose for bally fat

3. Chair Pose (Utkatasana)

chair pose yoga asana to lose love handles

This is #Pose3 in yoga asanas to get rid of belly fat. Stand on the floor or mat as you may please. Bend both your knees simultaneously. You may place your hands in front or up with palms facing each other. This powerful asana Chair Pose helps works the muscles of both your arms as well as legs, and also stimulates the heart.

4. Sun Salutation (Surya Namaskar)

healthnbodytips.com

5. Seated-forward-bend Pose (Paschimottanasana)

seated forward bend yoga pose for belly fat

6. Gas-releasing Pose ( Pawanmuktasana)

gas releasing yoga pose for belly fat

7. Boat Pose (Naukasana)

boat pose yoga asana for belly fat

8. Warrior Pose I (Virabhadrasana)

yoga warrior pose for belly fat reduction

9. Warrior Pose II ( Virabhadrasana II)

yoga for belly fat

10. Bow Pose (Dhanurasana)

bow pose yoga for belly fat

11. Bridge Pose (Setu  Bandhasana)

yoga bridge pose

12. Camel Pose (Ustrasana)

yoga camel pose to burn fat

13. Legs-raised Pose (Uttanpadasana)

legs raised yoga asana to burn fat

14. Cobra Pose (Bhujangasana)

yoga cobra pose for weight loss

15. Cobbler’s Pose (Baddha konasana)

yoga cobbler's pose for fat loss

[Watch] Yoga To Lose Belly Fat

How to Lose Belly Fat (for Women)

belly fat loss for womenBelly fat is the fat located around the midsection of the body, and also known as “visceral fat”. This is the most dangerous kind of body fat because, unlike the fat that’s located just beneath the skin, belly fat affects the functioning of internal organs and is associated with a variety of negative health conditions. Postnatal women also may struggle to lose belly fat following childbirth. Making lifestyle changes in diet and exercise, together with learning more about the hazards associated with visceral fat, are the best way to lose your belly fat. How to Lose Belly Fat (for Women) (with Pictures) – wikiHow

Effective Yoga For Complete Beginners

Tutorial 1 – Belly Fat Yoga for Women

 

 

Comments are closed.